Important Announcement: 1/17/18 - Cross Fit Q is open and will run the CrossFit FB class from 3 - 4PM. (Completely voluntary with weather conditions). Sign up in Wodify under the crossfit/class 3PM class if you are attending. Line / Skills is canceled.
Player & Parent Info

Workout Schedule (updated 1/17/18)
M - 2:30PM - 4:00PM Lifting
T - 2:30PM - 4:00PM Speed Camp
--- 4:45PM - 7:00PM Lifting
W - 6:00PM - 7:00PM Skills
--- 3:00PM - 4:00PM CrossFit
R - 2:30PM - 4:00PM Lifting
F - 2:30PM - 4:00PM Speed Camp
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