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UDPATED Workout Schedule (3/13 and forward)
M - Speed 2:30 - 4 Lift 5-7:30
T - Lift 2:30 - 4:30
W - OL/Skills
R - Lift 2:30 - 4:30 Yoga 4:30 - 5:30
F - Speed 2:30 - 4:00
S - CrossFit - 10:00 - 11:00
Note: Speed and Yoga will not start until spring sports are out of the gym space.
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